2 distances to choose from; Sprint – 4 swims 4 runs, 1000m total swimming, 4 miles total running. Supersprint – 2 swims 2 runs, 400m total swimming, 2 miles total running. Distances are detailed below, the swim to run ration for the sprint is very close to ÖTILLÖ, the original swimrun.
400m swim, 1mile run, 300m swim, 1mile run, 200m swim, 1mile run, 100m swim, 1mile run
Spooky medal & snacks
Originating in Sweden, Swimrun is growing in popularity and has spread far and wide. Traditionally there are almost no rules when it comes to equipment, but you must carry all equipment from start to finish. Usually this means swimming in your running shoes and running in your wetsuit.
Wacky Events 